I want to make it clear upfront—I'm not a medical professional, just someone sharing their personal health journey. What worked for me might not be a universal fix, as we're all wired differently.
This blog is essentially my way of opening up about my own experiences, not a replacement for personalized medical advice, diagnosis, or treatment. It's crucial to connect with a healthcare professional who can give you advice tailored to your specific needs.
As I lay out my journey and the strategies that made a difference for me, keep in mind that this isn't a one-size-fits-all solution. Your health is unique, so let the pros help navigate your individual path.
